Competition is a natural part of many situations in life, and it can even be a motivator. Unhealthy levels of competition, on the other hand, can leave you feeling pressed, jealous, anxious, and deeply frustrated. However, by developing and following guidelines for getting along well with others, as well as practicing good thought habits, you can work more efficiently and feel better about yourself.
Cutthroat academic competition is one of the major problems faced by students everywhere. This tight competition also leads to mental stress and anxiety in the students. Thus, they are not able to perform up to their potential because of all the unwanted tension. In the classroom, competition leads to decreased, not increased, individual and group effort. Why? Because it replaces motivation with the cultivation of self-discipline and an internal desire to strive for excellence. Students work as hard and as long as it takes to accomplish the objective, or they give up or act out when they realize they can’t win. As a result, rather than a secure environment in which all students feel comfortable and can study, we now have a climate that…
• To win or come out on top, cheating is necessary.
• Meanness as a means of gaining social standing
• Bad attitudes toward our peers’ success
Here are a few tips to survive tough academic competition:
Tip #1: Concentrate on yourself.
It makes no difference what other people’s test scores are. The results of other people’s tests have no effect on you. Stop attempting to figure out how others did on an exam. You may feel terrible if somebody gets a higher grade than you. They may become upset if you receive a higher grade. You must only focus on what grades you received and how you can make it better. In general, sharing grades is a bad idea. We frequently make comparisons to others. Every one of us excels at something different. Instead of focusing on what others are doing, consider what you enjoy and want to do.
Tip #2: On exam days, isolate yourself.
On the day of a huge test, try not to chat with anyone else in your class. Their anxiousness may make you nervous as well. You’ll be in a better mood to take the test if you keep to yourself. It is not a good idea to discuss with your friends before an exam. You may clear your doubts or even discuss a few pointers. But it should be within a limit and not increase your stress.
Tip #3: Always remember to help others.
To put it another way, treat others as you would like to be treated. That way, they’ll want to assist you in the future. Make a change by being friendlier if you want your academic environment to be less competitive. When you are under the stress of competition, take a moment to consider how others are feeling. They could be in the same boat as you. You will develop a more positive attitude toward competition if you develop the habit of thinking beyond your own goals and concerns. Make sure to share your insights and ideas with your peers, so that in the future they will be there for you. That way, you can reduce a lot of stress during exams and assessments.
Tip #4: Keep your feet on the ground.
When people are very concerned about their marks, they create a lot of academic competitiveness. Remind yourself that life isn’t all about academics and education! Your total mental health and happiness are far more important. Remember that marks and exams are not everything. Stop imagining college as a massive thing. It doesn’t matter where you do it from; it’s simply a place where you may find good resources for studying, developing your personality, and forming a healthy circle. Don’t be scared.
Nehru Group of Institutions, with over 50 years of experience in the field of education makes sure that the students are free of any sense of over- competitiveness or mental pressure. They are certainly on top of the list for many students who wish to graduate in any field, be it Engineering, Aeronautics, MBA, Nursing, Medicine, etc. Instructors who are highly certified and trained make it their mission to ensure that every student is guided in the right direction. They offer excellent job opportunities at world-class companies all over the world. The students who graduate from any institution under the Nehru Group are fully capable of conquering all sorts of stressful situations that they will have to face in this over-competitive world. The Nehru Group of Institutions has more than 20 educational institutions spread across Kerala and Tamil Nadu.
At times, a competitive spirit is good for us. It will help us to be motivated to achieve more. But on the other hand, it may also seriously hinder our mental health by putting us under unnecessary stress. Students must learn how to cope with competition and the stress that follows.
